We are excited to announce that we will be running general yoga classes for all past patients commencing in April.
These classes will run weekly, commencing Thursday 4th April, 1.15pm – 2pm. The cost is $50 for a 3 months pass. Class Duration is 45 mins. Classes will be taught by our certified yoga teacher, Portia. Beginners are welcome.
The classes are taught under the principal of viniyoga and are catered to the individual’s needs.
Overall the classes are designed to;
- Increase strength, muscle tone, energy and flexibility through dynamic movement
- Improve body awareness and overall well-being
- Reduce stress, tension and leave you feeling invigorated
- Encourage mindfulness and awareness of ones own individual needs throughout the practice
Please note that these classes are not designed for pregnancy and are recommended to be commenced at least 6 months after birth for our postnatal patients. Please call our rooms or click here for details on all of our pregnancy yoga classes.
If you have any questions about our yoga classes please call our office 02 9251 8550.