Pregnancy, Birth and Parenthood can be a wonderful time, however it’s certainly not without its challenges. Nearly 20% of mothers and 10% of fathers will experience the isolation and distress of anxiety and depression during this time. These conditions are not uncommon, affecting more than 50,000
depression in pregnancy
Coconut and Pumpkin Seed Smoothie
This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety.
Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels).
Avocados are rich in potassium great for supporting
