With Christmas just around the corner we wanted to share some useful resources and articles to shed a bit more light on some common pregnancy considerations when it comes to travel, food safety and sun protection.
Here is a fantastic article, written by our midwife Penny, which outlines some
diet in pregnancy
Hyperemesis in Pregnancy
Hyperemesis versus 'Morning' Sickness. So-called ‘Morning’ sickness is estimated to affect up to 85% of women, however, generally throughout the day, rather than being isolated to the morning as its name would imply. Pregnancy related nausea and vomiting is generally fairly mild, and tends to cease
Date and Banana Flapjacks
Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
These soft baked flapjacks are sweetened with dates and banana, and packed with wholesome oats, buckwheat and quinoa, making them the
