New complimentary class!
This is an information session taught by our prenatal yoga teacher, Portia, about the safe practice and benefits of yoga in pregnancy. The class will take place fortnightly. Ask at reception for upcoming dates.
The class will teach you the fundamental breathing
early pregnancy
Ultrasound Scans in Early Pregnancy
This is a guide to ultrasound scans and their significance for early pregnancy.
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Ultrasound scans send high frequency sound waves through the uterus to allow us to assess pregnancy and fetal wellbeing.
These sound waves bounce off the baby and the echoes are turned into
Pet Care and Safety During Pregnancy
Many of us who are pet owners care and love our pets as part of our families. About 62% of Australians own pets and it is estimated there are 24 million pets in Australia.
During pregnancy, our love, care and attention for our pets should not change. However, some pet care responsibilities will
Festive Season Information
Christmas Travel.
Airlines and health care providers do have guidelines for flying in pregnancy. If you are flying overseas during the Christmas season, you will need to be under 32 weeks gestation. If taking a domestic flight, you need to be under 36 weeks gestation. Good hydration and knee high
Your First Antenatal Appointment at Sydney Mother and Baby
Congratulations on your pregnancy and we look forward to meeting you at your first appointment.
We recommend coming in for your first antenatal appointment between 7-10 weeks of pregnancy. Prior to this appointment, you may have already visited your local GP to confirm pregnancy and attend early
Good Handwashing
Regular handwashing is the best way to keep yourself healthy and prevent the spread of illness in your family and community. Washing hands physically with soap and water removes germs by way of friction. A good vigorous 20-second rub of front and back of hands and in between fingers, then
Dealing with Depression
We all become upset, sad or ‘down’ at different times in our lives, usually due to an event or circumstance which we find challenging, such as bereavement, relationship troubles or financial difficulties.
However, these feelings usually subside over time, as we learn to cope and live with them, or
Blood Testing in Pregnancy
ROUTINE ANTENATAL BLOOD TESTS.
Routine antenatal screening blood tests are performed early in pregnancy to determine if there are any underlying health concerns that may affect you or your baby during pregnancy. They are also conducted to determine your status of immunity for infections, which can
Yellow Card For Pregnancy
Is the yellow card in your handbag?
This yellow card will be given to you in a red sleeve at your second appointment with Dr Morris or between 12 and 16 weeks.
It is an important communication card, between Dr Morris, the midwives and the delivery ward teams. This card will contain all of your
The Zika Virus & Pregnancy
Zika virus was first discovered in 1947, it is closely related to Dengue Fever and is spread by the Aedes aegypti and possibly the Aedes albopictus mosquitoes. It was first reported outside Africa and Asia in 2007 where it caused an outbreak in Micronesia. Between 2013 and 2015 there were large
The Date Fruit – A Nutritious Powerhouse
The Date – A Nutritious Powerhouse.
The date fruit comes from the date palm, a tree found in the Middle East and also native to North Africa. It is believed that dates originated in Mesopotamia (now Iraq) around 3,500 BC.
Dates come in a wide variety, and all are unique in flavour, size and
Flu Vaccinations Whilst Pregnant
Pregnant women are at particularly high-risk of becoming severely ill with influenza.
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Influenza and Pregnancy
Vaccination against influenza during pregnancy is both important, and safe. Every year there are hundreds of deaths in Australia due to the flu and associated
Antenatal Blood Testing in Pregnancy
In early pregnancy you will be offered a range of tests to assess your general health, either at the GP when your pregnancy is confirmed or during your 1st trimester. These tests include several blood tests and a urine test to check for anything that may cause a problem for pregnancy and birth. The
Early Pregnancy Essentials Class
Complimentary for Dr Morris | Sydney Mother & Baby patients. Partners are welcome to attend.
Recommended for anyone between approximately 12 - 20 weeks
There is an abundance of information available to you on the internet, in books, and from your friends and family, on what you
Umeboshi & Ginger Tea
Umeboshi plum is a pickled plum related to the apricot that is a specific Japanese remedy for nausea and digestive complaints. The alkaline properties of umeboshi plum neutralise body acids, aid in digestion and purify and cleanse the blood.
This recipe uses umeboshi plums to make a tea that is
Yoga & Pregnancy
Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the kaleidoscope of physical and mental benefits that it can bestow upon new mothers to be.
Here at Sydney Mother & Baby we offer a range of classes to suit everyone’s needs. Whether
