Why not try this yummy “Root Juice” to help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.
.Ingredients
• 3-4 celery ribs with leaves• ½ beetroot with leaves• 2 large
folate
Creamy Kale One Pot-Pasta
This quick pasta recipe is packed full of healthy vitamins needed in pregnancy.
Kale and broccoli (especially when cooked) are high in folic acid, which is important for the formation of healthy red blood cells.
You only 15 minutes, less than 10 ingredients, a sauce pan and a blender!
Folate/Folic Acid in Pregnancy
The terms folate and folic acid are interchangeable. Folic acid simply refers to the manufactured form of folate; for example, as it is found in vitamin supplements. Folate is a water-soluble B vitamin, obtained entirely through diet and/or supplementation.
Folate plays an important role in the
The Date Fruit – A Nutritious Powerhouse
The Date – A Nutritious Powerhouse.
The date fruit comes from the date palm, a tree found in the Middle East and also native to North Africa. It is believed that dates originated in Mesopotamia (now Iraq) around 3,500 BC.
Dates come in a wide variety, and all are unique in flavour, size and