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Dr Morris

Obstetrician & Gynaecologist Sydney

02 9251 8550
info@drmorris.com.au

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Practice Update

Relaxing Footbath

A lovely way to wind down at the end of a day is to create for yourself this lovely ayurvedic footbath and include it into your evening ritual each night before bedtime. By drawing the circulation to the feet, we draw restless thoughts and stress out of the head and the aromas of herbs and bath

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Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it's no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.   1.Bedtime pranayama

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