This delicious festive treat is an easy recipe and only takes 10 minutes to prepare. It also contains nuts which are a good source of protein and iron in pregnancy.
Merry Christmas from the team at Dr Morris!
Ingredients
750g Christmas pudding or fruitcake (fruitcake is a lighter less rich
iron
Low GI Hummus for Pregnancy
This healthy low GI Hummus makes for a tasty snack at any time of day. Hummus and fresh vegetables are also a great pre-dinner alternative to antipasto and soft cheeses in pregnancy.
Not only is Hummus delicious, but main ingredient chickpeas are rich in fibre, manganese, iron and are an
Supplements
A frequently asked question is “do I need to take supplements?” It is often suggested that many women of childbearing age are not meeting the recommended guidelines for healthy eating.
In pregnancy, there is an increased need for many vitamins and minerals. The increase for some vitamins is minimal.
Iron
Iron is particularly important for the formation of haemoglobin, which is the component of our blood cells that carries oxygen around the body. It is also very important for the production of energy, and the synthesis of DNA. Inadequate iron can lead to iron deficiency (ID) and iron deficiency
Thai Beef Salad
Iron is one of the best ways to keep your blood healthy and also boost your immune system. Both necessary during pregnancy. This beautiful Thai Beef Salad, rich in leafy greens is packed with Iron and Folate which is good for healthy cell production and will help minimise the risk of neural tube
Blood Testing in Pregnancy
ROUTINE ANTENATAL BLOOD TESTS.
Routine antenatal screening blood tests are performed early in pregnancy to determine if there are any underlying health concerns that may affect you or your baby during pregnancy. They are also conducted to determine your status of immunity for infections, which can
The Date Fruit – A Nutritious Powerhouse
The Date – A Nutritious Powerhouse.
The date fruit comes from the date palm, a tree found in the Middle East and also native to North Africa. It is believed that dates originated in Mesopotamia (now Iraq) around 3,500 BC.
Dates come in a wide variety, and all are unique in flavour, size and
Antenatal Blood Testing in Pregnancy
In early pregnancy you will be offered a range of tests to assess your general health, either at the GP when your pregnancy is confirmed or during your 1st trimester. These tests include several blood tests and a urine test to check for anything that may cause a problem for pregnancy and birth. The
