Pelvic discomfort affects approximately one in five pregnant women. You will typically experience it at the front or back of the pelvis, hips, legs and groin.
The pelvis is made up of 4 bones: two hip bones, the Sacrum and the Coccyx. These bones resemble a basin shape at the base of the spine
pain relief
TENS for Pain Relief in Labour
What is a TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a very non-invasive, drug free method of controlling pain. A TENS machine consists of a small box, the battery powered stimulator and either one or two pairs of electrodes with connecting lead. TENS are used all
Birthing Classes For Support Persons
Want to know more about the process of normal birth and techniques to help make it happen?
Our Support Persons Class aims to break down the stages of normal birth and look at the mechanisms of normal labour and how you as a couple can care and support each other through this process.
We look at:
