During pregnancy, the body undergoes significant anatomical and hormonal changes in order to accommodate the developing foetus. These changes affect the musculoskeletal system and can cause pain and predispose women to injury. In this blog, we will discuss the changes that occur during pregnancy and
pelvic floor
What is Pelvic Floor muscle training?
What is the pelvic floor?
The Pelvic Floor is a complex web of muscle, connective tissue, and fibrous material. It sits on the outside and the inside of your pelvis and supports the 3 muscles of your pelvis – your bladder, uterus, and bowel. You have a deep layer and a superficial layer of your
Some Helpful Tips for Practicing Yoga in Pregnancy
Here are a few useful tips and guidelines on practicing yoga in pregnancy. So that you know what to expect and feel like you have some tools to know what we want to focus on and avoid. Of course, everybody is different, and whilst something could feel amazing for one person it may feel not so great
4 reasons why seeing a Physiotherapist after giving birth can be of benefit.
The early weeks and months after giving birth can be a bit of a blur. As a new mum, not only are you are busy adjusting to new challenges and learning new skills, but you are also often doing this on very little sleep. So, why should you prioritise this extra check up at this already-busy time? Here
What to expect in the first 6 weeks after birth
Here is some helpful information regarding Postnatal Recovery for Vaginal Birth and Caesarean Section in the early weeks.
VAGINAL BIRTH
Time in hospital
You will generally remain in hospital 3 days following a vaginal birth.
Perineal Tear/Stitches
If you have a perineal tear
