This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety.
Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels).
Avocados are rich in potassium great for supporting
postnatal depression
Dealing with Depression
We all become upset, sad or ‘down’ at different times in our lives, usually due to an event or circumstance which we find challenging, such as bereavement, relationship troubles or financial difficulties.
However, these feelings usually subside over time, as we learn to cope and live with them, or
