During pregnancy, the body undergoes significant anatomical and hormonal changes in order to accommodate the developing foetus. These changes affect the musculoskeletal system and can cause pain and predispose women to injury. In this blog, we will discuss the changes that occur during pregnancy and
pregnancy exercise
What is Pelvic Floor muscle training?
What is the pelvic floor?
The Pelvic Floor is a complex web of muscle, connective tissue, and fibrous material. It sits on the outside and the inside of your pelvis and supports the 3 muscles of your pelvis – your bladder, uterus, and bowel. You have a deep layer and a superficial layer of your
Some Helpful Tips for Practicing Yoga in Pregnancy
Here are a few useful tips and guidelines on practicing yoga in pregnancy. So that you know what to expect and feel like you have some tools to know what we want to focus on and avoid. Of course, everybody is different, and whilst something could feel amazing for one person it may feel not so great
Introduction to Prenatal Yoga
New complimentary class!
This is an information session taught by our prenatal yoga teacher, Portia, about the safe practice and benefits of yoga in pregnancy. The class will take place fortnightly. Ask at reception for upcoming dates.
The class will teach you the fundamental breathing
Evening Relaxation Yoga
With so many physical and emotional changes happening, it's no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.
1.Bedtime pranayama
Prenatal Yoga Classes
A growing number of health care providers are turning to the ancient practice of yoga as a way to help their patients feel better. Yoga therapy is now recognized as a clinically viable treatment, with established programs at major global health care centres. Here at Dr Morris | Sydney Mother &
Yoga & Pregnancy
Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the kaleidoscope of physical and mental benefits that it can bestow upon new mothers to be.
Here at Sydney Mother & Baby we offer a range of classes to suit everyone’s needs. Whether