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Dr Morris

Obstetrician & Gynaecologist Sydney

02 9251 8550
info@drmorris.com.au

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pregnancy vitamins

Newsletter

Folate/Folic Acid in Pregnancy

The terms folate and folic acid are interchangeable. Folic acid simply refers to the manufactured form of folate; for example, as it is found in vitamin supplements. Folate is a water-soluble B vitamin, obtained entirely through diet and/or supplementation. Folate plays an important role in the

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RECIPE

No Bake Lactation Bites

Lactation bites are an excellent source of essential nutrients for breastfeeding. These tasty bites are a great "on-the-go" snack and the "no bake" recipe is very easy and quick to make. Containing fibre, protein, iron, magnesium, potassium and B vitamins, these bites make for a healthy energy

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RECIPE

Low GI Banana Loaf for Pregnancy

Low GI foods can help maintain a better blood sugar and insulin control, increase your energy and improve your mood. This is a healthy alternative to a regular banana bread and a great morning tea or breakfast snack in pregnancy. Ingredients ¼ cup all bran½ cup skim milk1 cup sifted

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RECIPE

Thai Beef Salad

Iron is one of the best ways to keep your blood healthy and also boost your immune system. Both necessary during pregnancy. This beautiful Thai Beef Salad, rich in leafy greens is packed with Iron and Folate which is good for healthy cell production and will help minimise the risk of neural tube

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RECIPE

Pregnancy Probiotic Smoothie

As winter has finally come to an end and the weather is starting to heat up, why not whip up a tasty pregnancy probiotic smoothie. 
Not only is this smoothie a delicious treat, but it is rich in Vitamins C, B6, antioxidants, omega 3 
and Lactobacillus Acidophilus. Ingredients: ¾ cup of plain

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