Here are a few useful tips and guidelines on practicing yoga in pregnancy. So that you know what to expect and feel like you have some tools to know what we want to focus on and avoid. Of course, everybody is different, and whilst something could feel amazing for one person it may feel not so great
prenatal yoga
Free Online Health & Wellness Classes During Lockdown
Dr Morris | Sydney Mother & Baby would like to invite you to attend FREE Prenatal Yoga classes, as well as, FREE Breathing and Meditation classes during the current Sydney Lockdown. These classes are running online via Zoom and the initiative is designed to support all of our current patients
Introduction to Prenatal Yoga
New complimentary class!
This is an information session taught by our prenatal yoga teacher, Portia, about the safe practice and benefits of yoga in pregnancy. The class will take place fortnightly. Ask at reception for upcoming dates.
The class will teach you the fundamental breathing
Temporary Yoga Timetable Change, May – June 2018
Our prenatal yoga class timetable is temporarily changing from Wednesday 9th May until Wednesday 20th June, 2018. During this period we will be running the Tuesday lunchtime class only. The below classes will be held by our amazing guest teacher Satyaprem;
Tuesday 15th May, 12 - 1pm
Tuesday
December Yoga Classes
Our prenatal yoga classes will be put on hold after tomorrow Tuesday 13th December 12pm and 5.30pm classes until after the Christmas period. Therefore the below classes will be cancelled;
14th December - 12pm Hatha & 5.30pm Restorative
19th December - 12pm Hatha
21st December - 12pm Hatha
Evening Relaxation Yoga
With so many physical and emotional changes happening, it's no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.
1.Bedtime pranayama
