This is a really simple breakfast option for newborn mums and time poor mums to be as you can prepare this the night before. It is an inexpensive, delicious and simple way to ensure you are nourishing yourself in pregnancy and postpartum. It can be prepared the night before, only takes a few minutes
recipe
Ginger Molasses Cookies
Ginger is well recognised for nausea relief and if you’re suffering from that all day hangover vibe ‘morning sickness’, this might just be a great afternoon wholesome pick-me-up, with it's double hit of ginger.
Ingredients
175g wholemeal spelt flour1½ tsp baking powder1 tsp ground ginger½ tsp
Creamy Kale One Pot-Pasta
This quick pasta recipe is packed full of healthy vitamins needed in pregnancy.
Kale and broccoli (especially when cooked) are high in folic acid, which is important for the formation of healthy red blood cells.
You only 15 minutes, less than 10 ingredients, a sauce pan and a blender!
Ginger Bread Men
Sharing a simple Gingerbread cookie recipe that is sugarfree and friendly for all of our diabetic mums. Fab all year round, but even more special at Christmas! You can’t beat the smell as they’re baking and then all that fun decorating them makes the recipe one of our family
Vegan Jam & Sunflower Drops Recipe
A healthy spin on the good old fashioned jam drop recipe you will know from childhood. These thumbprint cookies are a delicious vegan treat and a great activity for the kids as well.
Ingredients
1 chia egg (1 tbsp chia seeds + 3 tbsp water)
1 cup sunflower seeds
1 cup rolled oats
1/2
Sweet Potato Minestrone Soup
With the cooler weather approaching, here is a healthy diabetic friendly soup recipe that is nutritional for both mother and baby.
Perfect for an evening meal and to reheat for work the next day. Enjoy!
Sweet Potato Minestrone Soup
Ingredients
•1 tablespoon extra virgin olive oil
•3/4 cup diced
Coconut and Pumpkin Seed Smoothie
This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety.
Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels).
Avocados are rich in potassium great for supporting
