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Dr Morris

Obstetrician & Gynaecologist Sydney

02 9251 8550
info@drmorris.com.au

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relaxation yoga

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Evening Relaxation Yoga

With so many physical and emotional changes happening, it's no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.   1.Bedtime pranayama

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