During pregnancy, the body undergoes significant anatomical and hormonal changes in order to accommodate the developing foetus. These changes affect the musculoskeletal system and can cause pain and predispose women to injury. In this blog, we will discuss the changes that occur during pregnancy and
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Some Helpful Tips for Practicing Yoga in Pregnancy
Here are a few useful tips and guidelines on practicing yoga in pregnancy. So that you know what to expect and feel like you have some tools to know what we want to focus on and avoid. Of course, everybody is different, and whilst something could feel amazing for one person it may feel not so great
