With Christmas just around the corner we wanted to share some useful resources and articles to shed a bit more light on some common pregnancy considerations when it comes to travel, food safety and sun protection.
Here is a fantastic article, written by our midwife Penny, which outlines some
seafood in pregnancy
Eating Seafood in Pregnancy
Unless you are a vegan or vegetarian, it’s ideal to have seafood feature in your diet regularly! This may include white fish, pink/oily fish and shellfish such as prawns, lobster, bugs as well as scallops and mussels. Eating seafood provides a valuable source of protein, B vitamins, iron, zinc and
