Essential oils can be really soothing and helpful in pregnancy. They can also be really effective as a natural remedy to help manage pain during labour and delivery. Here's a selection of our favorite essential oils and how they can be used in labour. Penny recommends finding your personal favorites
wellbeing
Restorative Yoga Class
The Restorative Yoga Class is held every Tuesday evening at 5.30pm and everyone is welcome to attend. In pregnancy relaxation and healing are integrally important and act as the complementary element to any physical movement. Restorative yoga provides the body and mind with a designated time