Post Birth & Baby

Benefits of BreastfeedingWhat is a normal breast and nippleAnatomy and Physiology of the lactating breastHow long to feed?One breast or two?Signs of a “let down”The first feedColostrum, foremilk and hindmilkNormal feeding patterns for the first few daysEngorgement/normal fullnessBaby led attachment

When and why we express and store breastmilkHow to expressWhat sort of pump would be best for you? (Hand-pump,  battery, electric)Things to consider before buying a breast-pumpHow to safely store breastmilkHow to use frozen breastmilkTips on how to manage returning to work and continue

The first few weeks of breastfeeding are always the hardest. It is common for your baby to be the first you have ever held, let alone totally cared for. The whole idea can be quite daunting and scary and breastfeeding can seem so hard. We want to support you. If you are having trouble, please don’t

Baby Massage is about much more than actual massage. It provides a wonderful opportunity to communicate and bond with your baby. We know that parents who provide massage to their infants have less anxiety, less depression and an improved mood. Some other benefits also include: Most babies sleep