Classes and Events
Pilates
This class is designed specifically for pregnant women to support strength, flexibility, and posture throughout pregnancy.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Pregnancy and Birth class 1
1st (Part 1), 2nd (Part 2) & 4th (Part 3 - Breastfeeding) Tuesday of the month. $250
This series covers the third trimester of pregnancy and preparing for birth. Partners are welcome.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 12 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Pregnancy and Birth class 2
1st (Part 1), 2nd (Part 2) & 4th (Part 3 - Breastfeeding) Tuesday of the month. $250
This series covers the third trimester of pregnancy and preparing for birth. Partners are welcome.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Antenatal Breastfeeding
This class is held on the 4th Tuesday of each month and covers the full all aspects of breastfeeding with your baby.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 14 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 12 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Early Pregnancy Essentials
During the class many topics are covered regarding health and wellbeing during pregnancy, providing a guide to the many changes you may experience, both physically and emotionally.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 14 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Elective Caesarean Section
This class is specifically for women who are having an elective Caesarean Section
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Physiotherapy Class
Physiotherapy class
This is an informative and interactive class run by an experienced physiotherapist, Alle Foster is a Women's Health Physio from Bend+Mend, who has extensive experience working with pregnant women and in women’s health throughout her career.
The session will address:
Pelvic Floor Anatomy
Body changes throughout pregnancy (including common pelvic floor concerns)
Common Musculoskeletal Complaints during pregnancy and generic treatment advice
Exercise during pregnancy - benefits, modifications, precautions, abdominal separation
6 week postnatal check
Returning to Exercise after Baby
The class will be run on Level 2 in the BMA House.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 12 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Grandparents update & morning tea
This is an information session run by our midwife Penny Stanbury over morning tea. Our information session will include the changes in maternity and newborn care, and how, as grandparents, they can best support you and your newborn.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 14 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Early Pregnancy Essentials
During the class many topics are covered regarding health and wellbeing during pregnancy, providing a guide to the many changes you may experience, both physically and emotionally.
Anaesthetics
Dr Carole Lamond, anaesthetist at the Royal Prince Alfred Hospital, will teach this class on what to expect from anaesthesia in obstetrics.
Every 3 months via Zoom. Please check dates with reception, as dates may vary.
Elective Caesarean Section
This class is specifically for women who are having an elective Caesarean Section
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Antenatal Breastfeeding
This class is held on the 4th Tuesday of each month and covers the full all aspects of breastfeeding with your baby.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Pregnancy & Birth class 2
1st (Part 1), 2nd (Part 2) & 4th (Part 3 - Breastfeeding) Tuesday of the month. $250
This series covers the third trimester of pregnancy and preparing for birth. Partners are welcome.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 14 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Pregnancy & Birth class 1
1st (Part 1), 2nd (Part 2) & 4th (Part 3 - Breastfeeding) Tuesday of the month. $250
This series covers the third trimester of pregnancy and preparing for birth. Partners are welcome.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Prenatal Yoga
This class is taught by our prenatal yoga teacher, Carmella Baynie. It is suitable for pregnant women after 14 weeks of pregnancy. No previous yoga experience required. Exercise level is moderate – gentle.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.
Post Natal Support Series
This program consists of five, weekly meetings. $100 for the series or $25 per class.
The Post Natal Support Program is suitable for any new mother wishing to connect with other mothers from the comfort of home in a supportive, fun and educational setting.
Contact reception to learn when the next series begins.