Pregnancy

This is an information session taught by our prenatal yoga teacher, Portia, about the safe practice and benefits of yoga in pregnancy. The class will teach you the fundamental breathing techniques used in prenatal yoga. We will look at how to isolate and engage key muscles groups, as well as,

Led by Penny Stanbury During the class many topics are covered regarding health and wellbeing during pregnancy, providing a guide to the many changes you may experience, both physically and emotionally. The physical changes of pregnancyCommon discomfortsEating for health in pregnancyVitamins and

Led By Portia Selkirk This class is taught by our prenatal yoga teacher, Portia Selkirk, and is suitable for pregnant women after 14 weeks of pregnancy. This class is designed to; Help you maintain your health and fitness throughout your pregnancy in a safe and controlled environment.Aid in

What to expect when you’re expecting. Led by Shanice Gabriel This class is held by registered physiotherapist, Shanice Gabriel. This is an interactive class that will address issues such as the pelvic floor, exercise during and after pregnancy, the importance of a post-natal check and the

Bookings essential This is an information session run by our midwife Penny Stanbury over morning tea. Our information session will include the changes in maternity and newborn care, and how, as grandparents, they can best support you and your newborn. A grandparent's role can have such a positive