Pregnancy

Led by Penny Stanbury During the class many topics are covered regarding health and wellbeing during pregnancy, providing a guide to the many changes you may experience, both physically and emotionally. The physical changes of pregnancyCommon discomfortsEating for health in pregnancyVitamins and

Led By Portia Selkirk This class is taught by our prenatal yoga teacher, Portia Selkirk, and is suitable for pregnant women after 14 weeks of pregnancy onwards to; Help you maintain your health and fitness throughout your pregnancy in a safe and controlled environment.Aid in birth preparation

Led by Carmela Baynie This class is taught by yoga teacher, singer & songwriter, Carmela Baynie, and is designed to help you tune in to the very first phase of mothering.  The effects of meditation and breathing techniques will benefit both you and your developing baby. Overall

Led by Julia Schwarz This class is held by registered physiotherapist, Julia Schwarz. It is designed to help you understand and manage the musculoskeletal changes and give you simple strategies to help manage hormonal changes and common physical discomforts in pregnancy. The session will

Bookings essential This is an information session run by our midwife Penny Stanbury over morning tea. Our information session will include the changes in maternity and newborn care, and how, as grandparents, they can best support you and your newborn. A grandparent's role can have such a positive