Led by Penny Stanbury
During the class many topics are covered regarding health and wellbeing during pregnancy, providing a guide to the many changes you may experience, both physically and emotionally.
- The physical changes of pregnancy
- Common discomforts
- Eating for health in pregnancy
- Vitamins and minerals
- Food safety and other precautions
- Weight management
- Exercise guidelines
- A guide to tests and appointments
- Vaccinations
- Awareness of, and adaption to, the hormonal changes during pregnancy. Particular focus on the hormone Relaxin and how it impacts your body throughout pregnancy
- Pelvic floor education and exercises
- frequently asked pregnancy questions will be discussed, including common do’s and don’ts
- Information on further antenatal education
Partners Welcome
