Exercise is safe and healthy to do in low-risk and uncomplicated pregnancies. If you have a high risk-pregnancy it is important to get clearance from Dr Morris prior to starting a new exercise program.
It is recommended to do 30 minutes of moderate intensity exercise on most if not all
Exercise in pregnancy
Pregnancy Tips for Surviving our Sydney Summer
Being pregnant over a hot summer period has its challenges. Here are our best tips to help make it a little easier.
Hydrate well – Good hydration helps keep your body cool and decreases water retention. We recommend drinking at least 2.0 litres per day especially over the hot summer months and more
Temporary Yoga Timetable Change, May – June 2018
Our prenatal yoga class timetable is temporarily changing from Wednesday 9th May until Wednesday 20th June, 2018. During this period we will be running the Tuesday lunchtime class only. The below classes will be held by our amazing guest teacher Satyaprem;
Tuesday 15th May, 12 - 1pm
Tuesday
