Being pregnant over a hot summer period has its challenges. Here are our best tips to help make it a little easier.
Hydrate well – Good hydration helps keep your body cool and decreases water retention. We recommend drinking at least 2.0 litres per day especially over the hot summer months and more
Exercise in pregnancy
Exercise in Pregnancy
Exercise is safe and healthy to do in low-risk and uncomplicated pregnancies. If you have a high risk-pregnancy it is important to get clearance from Dr Morris prior to starting a new exercise program.
It is recommended to do 30 minutes of moderate intensity exercise on most if not all
