We are excited to announce that we will be running general yoga classes for all past patients commencing in April.
These classes will run weekly, commencing Thursday 4th April, 1.15pm - 2pm. The cost is $50 for a 3 months pass. Class Duration is 45 mins. Classes will be taught by our certified yoga
exercise
What to expect in the first 6 weeks after birth
Here is some helpful information regarding Postnatal Recovery for Vaginal Birth and Caesarean Section in the early weeks.
VAGINAL BIRTH
Time in hospital
You will generally remain in hospital 3 days following a vaginal birth.
Perineal Tear/Stitches
If you have a perineal tear
Gestational Diabetes
Gestational Diabetes (GD) is a common complication of pregnancy, occurring in about 10% of pregnant women. Whilst there are risk factors, such as having a family history of diabetes, having GD in a previous pregnancy, being overweight, being over 30 years of age, having polycystic ovarian syndrome,
Evening Relaxation Yoga
With so many physical and emotional changes happening, it's no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.
1.Bedtime pranayama
Prenatal Yoga Classes
A growing number of health care providers are turning to the ancient practice of yoga as a way to help their patients feel better. Yoga therapy is now recognized as a clinically viable treatment, with established programs at major global health care centres. Here at Dr Morris | Sydney Mother &
Yoga & Pregnancy
Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the kaleidoscope of physical and mental benefits that it can bestow upon new mothers to be.
Here at Sydney Mother & Baby we offer a range of classes to suit everyone’s needs. Whether
FAQs in pregnancy
FAQ’S in pregnancy
Allied Health Practitioners: Acupuncture, Acupressure, Chinese Medicine, Massage, Chiropractor, Physiotherapist.
All the above services maybe able to provide you with additional care in your pregnancy to improve symptoms associated with the physical changes, that occur
Exercise During Pregnacy
We all know how hard it can be to exercise regularly, and without doubt the many physical and physiological changes that take place within a women’s body during pregnancy can make this even more challenging (especially in the cold months!).
Some changes which affect exercise during pregnancy
During
