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Dr Morris

Obstetrician & Gynaecologist Sydney

02 9251 8550
info@drmorris.com.au

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pregnant women

Newsletter

Pregnancy Tips for Surviving our Sydney Summer

Being pregnant over a hot summer period has its challenges. Here are our best tips to help make it a little easier. Hydrate well – Good hydration helps keep your body cool and decreases water retention. We recommend drinking at least 2.0 litres per day especially over the hot summer months and more

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Practice Update

Restorative Yoga Class

The Restorative Yoga Class is held every Tuesday evening at 5.30pm and everyone is welcome to attend. In pregnancy relaxation and healing are integrally important and act as the complementary element to any physical movement. Restorative yoga provides the body and mind with a designated time

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Newsletter

Flotation Therapy in Pregnancy

During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy. Standard float tanks contain approximately  500kg of Magnesium Sulphate (Epsom Salt) which will allow effortless floating in a

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Practice Update

Relaxing Footbath

A lovely way to wind down at the end of a day is to create for yourself this lovely ayurvedic footbath and include it into your evening ritual each night before bedtime. By drawing the circulation to the feet, we draw restless thoughts and stress out of the head and the aromas of herbs and bath

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Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it's no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.   1.Bedtime pranayama

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