This super easy non bake recipe is great for an energy boost and healthy milk supply. The three main ingredients which we know are important in boosting breast milk supply are brewers yeast, flaxseed and oats.
Ingredients
1/2 cup rolled oats
1 tablespoon ground flaxseed
1 tablespoon brewers yeast
1 tablespoon cacao powder
3 tablespoons crunchy peanut butter
3 tablespoons maple syrup
1/2 teaspoon vanilla extract
Method
Combined all ingredients well in a bowl and with clean hands roll into small teaspoon size balls.
Store in air tight container in fridge
Makes 25 balls
Enjoy for a healthy postnatal snack!
