This super easy non bake recipe is great for an energy boost and healthy milk supply. The three main ingredients which we know are important in boosting breast milk supply are brewers yeast, flaxseed and oats.
Ingredients
1/2 cup rolled oats
1 tablespoon ground flaxseed
1 tablespoon
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Umeboshi & Ginger Tea
Umeboshi plum is a pickled plum related to the apricot that is a specific Japanese remedy for nausea and digestive complaints. The alkaline properties of umeboshi plum neutralise body acids, aid in digestion and purify and cleanse the blood.
This recipe uses umeboshi plums to make a tea that is
Non-Alcoholic Fruit Punch
Enjoy your Christmas and holiday celebrations with a delicious glass of pregnancy friendly fruit punch. This light and refreshing punch makes a great alcohol free alternative for the festive season and is so simple to make.
Ingredients
• 2 litres of grape juice
• 1 bottle of
Warming Turmeric Tonic
This is a delicious and relaxing bedtime drink. Ideal to calm the mind and warm the body in preparation for a deep sleep.
The turmeric adds a warming touch and the honey soothes the throat and sets the perfect balance to the nutty taste of the milk.
Ingredients
250ml of cashew milk (you can use
Anti-Inflammatory Fruit Salad
Many delicious fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome.
This tasty fruit salad is packed full of bromelain, carotenoids, vitamins and enzymes with anti-inflammatory properties and immune system benefits.
Ingredients
1 pineapple
Immunity Root Juice
Why not try this yummy “Root Juice” to help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.
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Ingredients
• 3-4 celery ribs with leaves
• ½ beetroot with leaves
• 2 large
Anzac Biscuit Recipe
To commemorate Anzac Day, we have a delicious Anzac Biscuit recipe for you to try.
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This is a modern take on the original Anzac Biscuit which was not sweet at all, but a savoury hardtack biscuit used in soldiers’ ration packs as a substitute for bread.
Recipe Ingredients
Pregnancy Probiotic Smoothie
As winter has finally come to an end and the weather is starting to heat up, why not whip up a tasty pregnancy probiotic smoothie.
Not only is this smoothie a delicious treat, but it is rich in Vitamins C, B6, antioxidants, omega 3
and Lactobacillus Acidophilus.
Ingredients:
¾ cup of
