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Dr Morris

Obstetrician & Gynaecologist Sydney

02 9251 8550
info@drmorris.com.au

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vitamins

Recipes

Coconut and Pumpkin Seed Smoothie

This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety. Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels). Avocados are rich in potassium great for supporting

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Newsletter

Folate/Folic Acid in Pregnancy

The terms folate and folic acid are interchangeable. Folic acid simply refers to the manufactured form of folate; for example, as it is found in vitamin supplements. Folate is a water-soluble B vitamin, obtained entirely through diet and/or supplementation. Folate plays an important role in the

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Vitamin D in Pregnancy

Vitamin D is important for maintenance of healthy muscles and strong bones. It assists the body in controlling the absorption of calcium and phosphate where they are needed. If vitamin D levels are too low, these minerals may become deficient in the blood, causing them to be released from the bones,

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RECIPE

Anti-Inflammatory Fruit Salad

Many delicious fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. This tasty fruit salad is packed full of bromelain, carotenoids, vitamins and enzymes with anti-inflammatory properties and immune system benefits. Ingredients 1 pineapple

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RECIPE

Immunity Root Juice

Why not try this yummy “Root Juice” to help boost your immunity in pregnancy.  This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling. . Ingredients • 3-4 celery ribs with leaves • ½ beetroot with leaves • 2 large

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RECIPE

Lactation Bites

Lactation bites are an excellent source of essential nutrients for breastfeeding. These tasty bites are a great "on-the-go" snack and the "no bake" recipe is very easy and quick to make. Containing fibre, protein, iron, magnesium, potassium and B vitamins, these bites make for a healthy energy

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RECIPE

Low GI Banana Loaf

Low GI foods can help maintain a better blood sugar and insulin control, increase your energy and improve your mood. This is a healthy alternative to a regular banana bread and a great morning tea or breakfast snack in pregnancy.   Ingredients ¼ cup all bran ½ cup skim milk

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RECIPE

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare. It also contains nuts which are a good source of protein and iron in pregnancy. Merry Christmas from the team at Dr Morris!   Ingredients 750g Christmas pudding or fruitcake (fruitcake is a lighter

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Supplements

A frequently asked question is “do I need to take supplements?” It is often suggested that many women of childbearing age are not meeting the recommended guidelines for healthy eating. Long working hours, eating on the run or dining out can be a common theme in many people’s lives. In pregnancy,

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